HEALTH IS MOST IMPORTANT OF HUMANLIFE
Better health is mainly depend on healthy eating foods, drinks, exercise, well sleep, positive thought, laugh and meditation. Always taking very good care of your body is mostly necessary to prevent your health problems.
Always taking very good care of your body is mostly necessary to prevent your health problems.
" HEALTH IS WEALTH "
The meaning of our health has evolved over time in keeping with Bio-medical Perspective and concentrated on the theme of body's ability to function that was Seen as a State of common function that could be damage from time to time by many disease. Health is a condition of complete Physical, Mental , Social and Traditional and not merely the absence of our disease and Infirmity.
HEALTH TIPS TO KEEP ALWAYS FIT
Always Health Can be Promoted by motivate with healthful activities in our Everyday life Such as : Mainly Physical Work & Exercise, Mentally fit for Yoga, Meditation, Diet balance, Plant and Animal based Nutrition food and sufficient Sleep.
Avoiding or Reducing many unhealthful food and drinks activities As : Wine, Smoking, Junk Food , Excess oily and Spices food.
Always maintaining your health is an on-going activity with our healthcare Knowledge and Some everyday routine Exercises, meditation and Practices as well as your Personal Strategies and organized interventions for Staying healthy.
Take always variety kinds of nutrients based foods to help build your body and Strengthen Bones, Muscles, Tendons and Regulate Blood Pressure with required water is most essential for your body growth , Reproduction and well health. Always take very healthy food choices can our lower risk of HEART DISEASE and the Risk of developing some types of other disease.
At first Everyday start our life journey is early morning so very most important on our activity and Morning routine. If anybody regular habits with these activity such as- Physical work, Exercise , Meditation and some dietary balance include Nutrients so Positively relive from Stress, Depression, Improved Metabolism And bring well Sleep at night.
Let's now described some health tips to followed Continue as:
Always, Take no any Important decisions at a night before Sleep. Day time is not a perfect time to taking any appropriate decisions day after because putting too much mind On something in the hole of day causes Physical work Stress, Mentally Thought depression and blood pressure is not balanced to taking proper decision to your successful achievement of our goal, So always taking Important Decisions at very early morning because expected to work ability is slows down and night helps to you sleep well and fell relaxed.
Take plenty of Clean Water :
Human body is working always even keep it a while sleeping, habit very early morning some times walking then after body need energy for this rehydrate yourself in the morning exercise, Always make a habit of well drinking Luke-Warm Water after getting up. This water works to remove toxins from your body and safe many stomach related problems and also there is no Disease Caused by dehydration.
TAKE ALOEVERA JUICE :
Aloevera juice take regularly early morning after Exercise, Always used make home remedy or Purchased Original purified Juice.
* Aloe-Vera is an '' ANTI-BIOTIC ,ANTI-MICROBIAL, ANTI-BACTERIAL ,ANTI-SEPTIC, ANTI-FUNGAL, ANTI-VIRAL ,ANTI-INFLAMMATORY, ASTRINGENT, GERMICIDAL and DISINFECTANT ,SUNBURNS, PIGMENTATION, SCARS ,DRY PATCHES ''.
*Aloe-Vera helps with '' DIGESTION PROBLEMS''.
* Aloe-Vera is a very good source of '' VITAMINS & MINERALS ''
* Aloe-Vera is provide high in '' AMINO-ACIDS & FATTY ACIDS ''.
*Aloe-Vera mainly helps in the '' DETOXIFICATION PROCESS ''.
This green mix tea is taking after work as fuel on your body weight. This tea is a very powerful ANTI-OXIDANT that improves your metabolism and Reduces fat very quickly. Ginger help to Remove the problem of Indigestion and Gas, At the same times the body gets Vitamin-' ' C ' from Lemon.
* Aloe-Vera is a very well-known '' NATURAL SUBSTANCE ''.
* Aloe-Vera is for '' HEALTHY-HEART ''.
TAKE LEMON- GINGER- GREEN TEA :
1. EXERCISE, YOGA & MEDITATION REGULARLY
2.TRADE GREEN TEA
3. CONSUME APPROPRITE FOODS & VITAMID-D
4. RESIST WINE & SMOKING
5. CONSUME IMMUNITY BOOSTING FOODS-'' CHYAWANPRASH ''
Regular Exercise helps to boost your Circulation and increase immunity and type of Cells called Macrophages which attack bacteria that cause upper respiratory diseases. Always take regularly immunity booster foods that promote immunity and its capable of Killing Both Bacteria and Virus Circulate through the body systems are very quickly.
MAINTAIN GOOD HYGIENE :
Mostly infections is develop due to touching Contaminated emerge and then Touching your Eyes, nose and mouth. The possibility of Infections can be easily reduced by regular habits, Such as :
* Brushing teeth twice a day
* Properly washing Hands
* Trimming Nails to keep them neat & tidy
AVOID PROCESSED AND PACKED FOOD :
Processed and packed foods are containing many ingredients that are materially modified from original form and they contain additives like sugar, highly refined oil, spices, colors, salt and flavors so always avoid this type of foods because these kind of foods create many type of disease. Processed foods are very highly palatable which can assist to excess calorie consumption and gain your body weight and processed packed foods can contribute to obesity, diabetes, heart problem and many other chronic conditions.
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