INTRODUCTION :
WHY NEED FOODS ?
Everyday we needs foods to live and get energy to grow well and keep to healthy our body healthy and safe from disease. Always take many different kinds of hygiene foods to maintain good health. Foods gives us to several nutrients, Such as- Proteins, Carbohydrates, Fats, Vitamins and Minerals. Some foods are well than others because they have a higher food value this means they contain more substances that our body can use.
Let's now explain about our main topic,
Now a days most people are don't take right food so facing many trouble by obesity and many people are troubled by their lean and weakness, Mainly people's immunity is very weak, so need to take a well balance diet, which will increase your immunity and keep healthy. Thus, Here details these ten natural foods try to eat always to keep maintain better Health.
1. MILK 2. APPLE AND CARROT
3. BLACK GRAM 4. SPINACH
7. RAISINS 8. OATS AND PORRIDGE
9. BANANA 10. DATES, FIGS AND ALMONDS
11. DESHI GHEE
1. MILK :
Generally, Milk is one of the most liking and favorite drinks in the world. It is gives us good proteins nutrients that help our body to make new cells and new cells help to grow and replace damage cells, so you take must drink milk everyday. If you want to gain or recover health quickly then drink with honey mix milk because milk and honey are considered to be the medicine of obesity, Always you take honey mix milk drink in your breakfast and before sleep at night to proper time.
2. APPLE AND CARROT :
Apple and Carrot is very popular for all .We found good vitamins from Apples and Carrot ,that your body needs for growth and safe from disease. They give strength to your body to fight against the disease germs which enter your body. Thus you should eat equal quantity of Apple and Carrot after lunch.
3. BLACK GRAM :
Black grams gives us to good amount of proteins, We makes many type of dishes and also used its powder, which helps to increase our Immunity to keep healthy. In fact , after soaking the Black gram you eating it everyday morning after exercise.
4. SPINACH :
Spinach is one of the most best green nutrients food in the world. It gives many good vitamins and essential folate. It helps to grow your body to fit and healthy. Spinach provides energy while low in calories. So you can take drink juice with cutting sugar and also eat your food dishes.
5. PEANUT BUTTER :
Peanut butter gives very good fats and nutrients to increase your obesity, so mostly weakness people take peanut butter to gain your health. You can eat in your breakfast with bread or chapatti. It will make to easier process to gain your health.
6. SOYBEAN :
Soybean is very good protein food and found many other essential nutrients. It is rich in protein due to which your body becomes strong and healthy. You can eat in your breakfast leads to gain your health and keep always your body fit and hale.
7. RAISINS :
Raisins gives very good nutrients and vitamins. We are eat many different process. It is also help in increasing your health, so you can take 10grams of raisins mixed with a glass of boil milk for a while and take everyday night before sleeping.
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9. BANANA :
Banana is one of the popular fruits and Always it is gives to us very good minerals and nutrients, your body requires in small quantities. So minerals help you to grow and keep your body parts healthy and safe from disease. You can eat 3-4 banana's everyday or banana shake in your breakfast, Banana is one of the full nutritious elements. so which keep you energized throughout the day.
10. DATES, FIGS AND ALMONDS :
It is provides very good fats and vitamins. It helps to grow your weight and maintain your health strong always and mostly important for diabetes patients, so drink milk containing dates, figs and almonds everyday. Boil milk with small quantity of dates, figs and almonds and you can take before sleeping at night.
11.DESHI GHEE :
Ghee always keep your body strong and healthy. Pure deshi ghee give you well fats to your body to maintain require energy, so you can take one teaspoon in before breakfast or eat in food with small amount of sugar, which helps to increase your health.
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