INTRODUCTION :
Health is a country of whole bodily, intellectual, and social health and now no longer simply the absence of sickness or infirmity. This manner that fitness is a aid to assist an individual’s feature in wider society, in preference to an lead to itself. A healthy way of life presents the manner to guide a complete lifestyles with which means and cause. A man or woman who has desirable bodily fitness is probably to have physical capabilities and tactics operating at their peak.
The healthcare groups at Cure Joy, a web fitness and wellbeing recommendation platform that makes use of recommendation primarily based totally on herbal and validated opportunity medicinal drug disciplines, gave their treatments you could do at domestic to get and live healthy. Here are what all people must know:
WHAT IS HUMANLIFE?
Human being is best one of the pinnacle maximum collect electricity to speaking, Understanding, thinking, sense, knowledge, intelligence and maintaining found out potential in all dwelling creature of the universe. Before we realize approximately from our ancient records as human's existence may be very long, that may be a question, How and why ?,That is awesome observe or studies But my self believed, think, concept and enjoy give an explanation for here, Now a days an excessive amount of reduced or decreased in our human existence from earth due to the fact particularly our every day dwelling existence fashion however now it's far feasible, Yes, if we're change, hold and comply with our every day recurring existence so in addition to feasible to 100% undoubtedly boom our age/existence and secure from any sort of disorder such as - At first stand up very early morning as earlier than sunrise, every day exercise, yoga, meditation, worship, mild natural vegetarian meals with use of a few ayurvedic/ domestic put together medicated foods and drinks and at ultimate mainly critical early dozing at night.
This isn't simplest due now no longer simplest to a scarcity of sickness. Regular exercise, balanced nutrition, and ok relaxation all make contributions to desirable fitness. People get hold of scientific remedy to preserve the balance, whilst necessary.
Mental and bodily fitness are likely the 2 maximum often mentioned styles of fitness.
What are homemade remedies?
TYPES OF HEALTH :
Spiritual, emotional, and monetary fitness additionally make contributions to usual fitness. Medical professionals have related those to decrease strain ranges and advanced intellectual and bodily health. People with higher monetary fitness, for example, can also additionally fear much less approximately budget and feature the manner to shop for sparkling meals greater regularly. Those with desirable non secular fitness can also additionally sense a experience of calm and cause that fuels desirable intellectual fitness.
Let's now explain main topic how to increased your life/age ? To follow easy on the eye below these tips.
PHYSICAL HEALTH:
Physical health includes pursuing a healthy way of life to lower the hazard of sickness. Maintaining bodily fitness, for example, can defend and broaden the patience of a man or woman’s respiratory and coronary heart feature, muscular strength, flexibility, and frame composition.
MENTAL HEALTH :
intellectual fitness refers to a person’s emotional, social, and mental well-being. Mental fitness is as crucial as bodily fitness as a part of a full, lively lifestyle.
It is tougher to outline intellectual fitness than bodily fitness due to the fact many mental diagnoses rely upon an individual’s belief in their experience.
Looking after bodily fitness and health additionally includes decreasing the hazard of an damage or fitness issue, such as:
1. CHANGE YOUR DAILY ROUTINE LIFE
2. EXERCISE,YOGA AND MEDITATION
3. SASHTANG PRANAM AND PRAYER
4. TAKING LIGHT AND GOOD NUTRIENTS FOODS
5. TRY TO TAKE ALWAYS PURE VEGETARIAN DIET
6. DRINK PLENTY OF CLEAN WATER
7. LIVE IN GREEN ENVIRONMENT AND TAKE CLEAN AIR
8. NO ALCOHOL AND NO SMOKING
9.TAKE SOME PURE HOME REMEDIES CONTIOUSLY
10. WELL SLEEPING
Now describe concerning home remedies product, method and used :
1. INDIAN GOOSEBERRY - AMLA
2.CHEBULIK PLUM TREE - HARIDA
3. TERMINALIA BELLIRICA - BAHADA
4. HONEY
1. INDIAN GOOSEBERRY - AMLA :
Amla could be a ritual tree and lots ofcompletely different name of Amla in Bharat as- ODIA- ANLA, HINDI- AMLA, BENGAL- AMALAKI, SANSKRIT- DHATRI, TELUGU- BHASARKIYA is providesseveral powerful nutrients and Amla is additionallybetter-known for its Anti-oxidants, Anti-cancer and anti inflammatory properties. Amla is usuallyemployed inseveral Ayurvedic drugs for the edible fruit works well to manage all 3 Dosha as VATA, tyrannid and KAPHA and stop to accumulation of poisons within the figure. Amla is one in all the foremost immunity Booster to made supply of polyphenols and vitamin- C, E , A , IRON, CALCIUM, PROTEIN, FAT, CARBOHYDRATES AND FIBRE . Amla works for several different malady like as- Digestion, Hair drawback, glucose levels, Blood setup, mental state, Skin health, Eye drawback and lots of a lot of.
Uses technique for increase Life/ Age :
* Take regular morning before break quick
one teaspoon amla powder+50mg milk+ 50mg curd + 5mg pure honey + one teaspoon deshi cow drawn butter.
* 1/2 teaspoon amla powder + 1/2 teaspoon methi powder + 50mg curd in morning before breakfast
* 1/2 teaspoon amala powder+ 1/2 teaspoon methi powder + 100mg luke warm milk before sleep at night
2.CHEBULICK MYROBALAN-HARIDA :
Chebulik plum tree is a tree in the Combretaceae family, we found mostly in our Indian forest. Called many different name in India as- SANSKRIT - HARITKI, AVAYAPATHYA, KAYASTHA, AMRUTA, CHETAKI and found seven kinds as- VIJAYA, ROHINI, PUTANA, AMRUTA, AVAYA, JIBANTA AND CHETAKI But VIJAYA is mostly found and used in all types disease and Rohini used for face, Putana used for stool, Avaya used for eye. We found 18 types of Amino-acids. It has emollient properties and bitter principles that encourage peristalsis and proper digestion. It contains five taste like as - sour, sweet, pungent, bitter and astringent with the most predominant being bitter and astringent and It is also balancing for all three doshas BATA, PITTA AND KAPHA. Always used for traditionally health benefits such as - Beauty, Radiance support, Digestive system, Glycemic, Heart,Immunity, Urinary systems, Asthma, Bile duct disorders, Scorpion stings, Poisonings, Diarrhea, Constipation, Mouthwash and It might also help the heart by lowering cholesterol and Blood pressure and many more. But not in use on Pregnancy.
USES :
* Safe and prevent from all kinds of disease, used as
1/2 teaspoon + honey before breakfast
3. TERMINALIA BELLIRICA - BAHADA :
Terminalia Bellirica is known as Bahada. It is one of the most oldest medicinal plants of southeast Asia and used in many different traditional medicinal systems such as- Ayurveda, Unani, Baidya, Siddha and mostly used as traditional chinese medicine. We found various biological and pharmacological effects with including Anti-oxidants, Anti-inflammatory, Immunomodulatory, Antimicrobial, Hepatoprotactive, renoprotective, Antidiabetic, Anti-hyperlipidemic, Anti-cancer activities and many bioactive phytochemicals such as- Glucoside, Tannins, Gallic acid, Corilagin, Ellagic acid, Ethyl gallate, Galloyl glucose and Chebulagic acid. We used treatment for many kind of diseases as- Asthma, Eye, Digestion, Liver, Blood sugar, Brain and mental disorder, hair fall and many more.
USED FOR INCREASED LIFE/AGE : TRIPHALA
PROCESS OF USED- ONLY ONCE PREPARE FOR SEVEN DAYS
THEN AFTER PREPARE REGULAR CYCLE CONTINUE FOR LONG TIME
Same quantities of all powder as
Amla-25mg+ Harida-25mg+ Bahada-25mg properly mix and keep it minimum 24 hrs put with a clean Iron bowel then used with mixed pure honey+ glass of clean water then take before breakfast and everyday taking deshi ghee with mostly balanced nutrients foods as continue minimum one year.
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