INTRODUCTION :
It may also make feel operationally to keep in mind extended remission of diabetes basically equal to remedy. This has similarities to positive cancers, in which remedy is described as whole remission of enough period that the destiny chance of recurrence is felt to be very low.
UNBALANCED DIET = DIABETES
CONTROL DIET = CONTROL DIABETES
DIGESTIVE SYSTEM :
Digestion system is mostly important because our human body always needs nutrients from food and drink to work properly and stay healthy. Foods provide protein, fats, carbohydrates, vitamins and minerals. Proteins break into AMINO ACIDS, Fats break into FATTY ACIDS and GLYCEROL, Carbohydrates break into SUGARS. Once eating food are broken into small parts , our human body can absorb and move the nutrients to where they are needed. Human frame's huge gut absorbs water and the waste merchandise of digestion come to be stool. If digestive system don't properly function and it means that our human body doesn't use insulin properly, then start pre-stage of diabetes. If you will at first self promise to change your daily life style and build a self-confidence with properly diet, exercise, yoga and meditation then positively curing diabetes and 100% clear.
Let's now explain how to diabetes can be treatment very easily without any medicines with only some delicious foods, yoga and Meditation/Pranayam.
Mainly In the case of diabetes, the pancreas system becomes slow so due to the human body's lack of insulin from hormone. Digestion is often poor in a persons body and there is a lot of complaints of constipation, toxins accumulate in the intestines, thus due which there is a very bad impact on the pancreas then its ability to work gradually decreased and sugar problem starting. If a diabetes person completely follow along with such a diet , yoga and meditation properly in between three month the sugar goes away from the grass-root level.
1. BLACK BASIL :
Black basil is also popular name is Krishna Tulasi. We found many contains such as- Vitamin-A, K, Iron, Manganese, Calcium, Essential oils, Anti-oxidants, Beta-cryptoxanthin, Zeaxanthin, Lutein and Beta-carotene. The black basil is reduce the oxidative stress from body and best for digestion. It slows down the process of sugar release in the blood while helping your high amount of insulin in the blood.
2. GINGER :
Ginger is a mostly flowering plant and is widely used as fresh, dried, powder and paste but mostly use for spices and many other medicines. Ginger does not provide protein and other nutrients but We found excellent source Anti-oxidants and Anti-diabetic properties Ginger is significantly reduced blood sugar levels and best for diabetes-2.
3. PURE FRESH CURD :
The product is the lactic fermentation of milk and esteemed for both its smoothness with refreshing taste and these properties.
We found nutrients from a cup of curd or 113gms-
* Calories-69
* Fat- 3.7gm
* Cholesterol- 15mg
* Sodium- 52mg
* Potassium- 176mg
* Carbohydrates- 5.3gm
* Sugars- 5.3gms
* Protein-3.9gms
* Vitamin- A,C, Calcium and Iron
4. TOMATOES :
Tomato is a flowering plant and is commonly used all over the world . Tomatoes are the mostly dietary source of the Anti-oxidants lycopene and provide many health benefits such as - Reduced heart disease, Cancer and Blood glucose. We found these nutrition facts as - Proteins, Carbs, Sugar, Fiber, Fats, Potassium, Vitamin B, E .
5. CITRUS FRUITS :
FIRST METOD :
YOGA :
1. VAKRASANA - Minimum 5 minutes
2. MANDUKASANA- Minimum-5 minutes
3. ARDHA MATSYENDRASANA - Minimum-5 minutes
4. PASCHIMOTTANASANA - Minimum- 5 minutes
PRANAYAM :
ANULOM and VILOM - Minimum- 10 minutes
SECOND METHOD :
1. At first very early morning after bath and before breakfast to pick 10 black basil leaves then cut a small piece of ginger as 1/2 inch with well mixed into paste , then after take with a glass of lukewarm water regularly in everyday morning continuously as well as your self confidence to testing as your sugar level.
2. MORNING BREAKFAST :
Take 100gms curd with 100gms tomatoes well mixed properly a bowel then after eat with your light dry snacks.
3. LUNCH :
Take highly vegetarian nutrient food without rice, you can take plane roti make from wheat/gram/barley with Veg-green salad- cucumber +carrot+ tomato+ ginger+ onion+ black peeper powder
4. EVENING TIME :
Take 100gms curd with 100gms tomatoes well mixed properly a bowel then after eat with your light dry snacks.
5. DINNER AT NIGHT :
Before 9P.M, You can take some light vegetarian nutrients with plane roti but milk is not used.
6.You can take citrus fruits in a day time as per your choice.
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