BEST FOOD TO BE EASY HEALTH CARE AFTER DELIVERY WOMEN

 

WOMEN HEALTH IS IMPORTANT AFTERDELIVERY :

Women is a natural mother for us always but we are not properly care and respect to her so first priority to women health care to make a better global society. Million of women foodborne infections every year. when disease causing bacteria, viruses or parasites-germs contaminate food, they can trigger foodborne illness, often called food poisoning, Because mostly immune system changes in women during pregnancy and the developing immune systems of newborn children, they at risk for illness caused by LISTERIA MONOCYTOGENES AND TOXOPLASMA GONDII. The infection caused by these two organisms can pass to an newborn child even if the mother doesn't show signs of infection.

Food safety is mostly vital for Delivery woman and their newborn babies. How  parent can protect their children  from foodborne infections ? Mostly need better nutrient foods or other vitamin products because of any special health needs for mother and her child.

How can I improve my health after delivery?

1. LISTERIA MONOCYTOGENES- LM: in

LM is a harmful germ found in many types of foods, including ready -toeat refrigerated foods like deli meats, unpasteurized-raw-milk and such foods as soft  cheese made with unpasteurized milk. LM can lead to a disease called listeriosis, Every year many women become ill with Listeriosis-1 out of 5 cases result in death.

2. TOXOPLASMA GONDII- TG :

TG is a parasite found in many food sources and other organisms that can cause food poisoning including salmonella, campylobacter and Escherichia Coli also may lead to health  complications for delivery woman, newborn babies. Newborn babies as up-to 5 years have a high risk of foodborne illness and related health problems because their immune systems are still developing and they cannot fight off infections as well as children and mothers. Newborn children make less stomach acid that kills harmful bacteria making it easier for them to get sick because children's bodies are small the vomiting and diarrhea often resulting  from foodborne illness can lead to serious  dehydration.

Let's now explain some best nutrient foods to keep healthy for Delivery Woman for recovery health to needs to contain all necessary foods.

After delivery properly maintain a well diet plan to recover health for both mother and Newborn babies, such as - All requires vitamins, minerals, proteins, fibre and carbohydrates. Easily digestible foods like Yogurt, Paneer, Soups, Oats, Green Grams, Pulses and Natural Green vegetables to keeps constipation, indigestion, gas and bloating at bay and Mostly important Dairy product food for breast- feeding mothers. First preference home based cooked food .

* Vitamin rich food :

Mostly can take high levels of Anti-oxidants food , they can help in recover to damaged  tissues by promoting the production of Collagen and improved immunity. Foods such as- Spinach, Broccoli, Oranges, Fenugreek leaves and powder, Watermelon and Papaya

* Proteins, Minerals and Calcium :

It can help to cell building and strengthen the bones. So Delivery woman always make dishes with Green vegetables, Milk and its Products, Grapes, Banana, Mango, Peach , Sweet potatoes , Turnips , Cabbage and Pear.

* Iron rich food :

Iron rich food help to regain the blood lost during newborn babies delivery, Thus mostly add your diet like as- Spinach, fresh chicken, Dried Apricots, Sesame, Peanuts, Almonds, Sunflower oils and Pumpkin seeds.

*  Galactagogue food : For Lactation

It can help to flow of breast milk for her newborn babies, such as-  Whole- Grains, Garlic, Fennel seeds, Sesame seeds, Black-basil-tulasi leaves or its liquids, Ginger, Herbal teas, Fruit juice and Soups.